top of page
  • Saskia Müller

5 Sensory Aids To Explore & Add To Your Wishlist

When people think of autistic people with sensory aids, the image that often comes to mind is that of a young, white boy with headphones and a fidget toy. Unfortunately, this narrow portrayal can create apprehension about using sensory aids in public settings, fearing judgment or misconceptions. However, it's crucial to understand that sensory aids are not childish; they are essential tools for managing sensory overload and promoting well-being.


Let's break the stigma and embrace the power of sensory aids!


As an advocate for neurodiversity, I make it a point to represent stim toys in all aspects of my work. Whether I'm serving customers at work or working up in the office, I have a fidget toy always by my side. It's a symbol of authenticity and a reminder that being neurodivergent is nothing to hide.


Living with autism means constantly processing sensory information, which can lead to overwhelm and distress. That's why incorporating sensory aids into our lives is crucial for creating a more accessible world. Here are some of my favourite sensory aids and how I use them:


  1. Noise-Cancellation Headphones: For many autistic individuals, sound sensitivity can be overwhelming. That's where noise-cancellation headphones come in handy. Whether it's the Mixx Noise Cancelling Headphones for immersive music or Loop Earplugs for reducing ambient noise, having control over sound levels is empowering. You can use this link to get 20% off Noise Cancelling headphones from HMV. I get absolutely no money from this, I just want to help you out.

  2. Stim Toys: Stim toys, also known as fidget toys, provide tactile stimulation and promote self-soothing. From Spikey Rings to Tangles, there's a wide variety to choose from based on personal preferences. Some may opt for squishy textures, while others prefer interactive games. Discover a range of stim toys for every preference and find the ones that resonate with you.

  3. Weighted Blanket: The comforting pressure of a weighted blanket can work wonders for reducing anxiety and promoting relaxation. It's like receiving a warm hug, making it an essential tool for decompressing after a long day. If you haven't experienced the magic of a weighted blanket yet, you're missing out! Try out a weighted blanket for yourself and feel the stress melt away.

  4. Sunglasses: Bright lights can be overwhelming, triggering sensory overload in many individuals. Sunglasses or tinted glasses protect harsh glares, making environments like supermarkets and airports more manageable. Say goodbye to fluorescent-induced headaches and hello to visual comfort. Shop for stylish and functional sunglasses to shield your eyes from intrusive lights.

  5. AAC Cards: During moments of sensory overload or distress, communication can become challenging. AAC (Augmentative and Alternative Communication) cards offer pre-written messages to express needs without verbal communication. While many AAC cards are designed for children, there's a growing need for adult-friendly versions tailored to autistic adults. Explore AAC card options and advocate for inclusivity in communication tools.

In conclusion, using sensory aids isn't a sign of weakness; it's a demonstration of self-awareness and self-care. By embracing these tools, we empower ourselves to navigate the world with confidence and comfort. Let's normalize the use of sensory aids and create a more inclusive society where everyone feels supported and understood.


Remember, being prepared with sensory aids doesn't make you any less professional or "cool." It makes you a proactive individual who prioritises your well-being. Let's celebrate our unique needs and advocate for a more sensory-friendly world! 👑

Recent Posts

See All
bottom of page