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  • Saskia Müller

How to Tell if You're Using the Wrong Walking Stick

Many individuals tend to believe that experiencing pain is an inevitable aspect of life when living with a long-term injury or disability. While it is true that we may need to adapt to some level of pain, it should never be exacerbated by the use of a walking aid.

When settling into a new routine with a mobility aid, it's important to pay attention to certain signs that can help you make an informed decision about the right aid for you or consider a change. Here are the top three signs to watch out for:

Discomfort or pain

If you experience persistent discomfort or pain while using your mobility aid, it may indicate that it's not the right fit for you. The aid should provide support and alleviate strain, not contribute to additional discomfort.

If you're experiencing wrist pain while using a stick, it's probable that the stick may not be providing the appropriate level of support, and you might benefit from considering an alternative option. Opting for a stick with a wider, moulded handle that offers a better grip can alleviate pressure on your joints and minimise the risk of pain. It's important to ensure your chosen stick is designed for long-term use. This will greatly enhance your chances of finding the utmost comfort and support.

Fear of walking with them

The fear of falling or tripping while using your mobility aid may arise when navigating uneven ground, spending extended periods on your feet, or being uncertain about the availability of nearby seating. Overall, your walking aid should provide a sense of comfort and make walking feel effortless. If you find yourself feeling fearful while using a stick, it might be beneficial to consider alternatives such as a single crutch, two walking sticks, or a pair of crutches. Life is too short to live in constant fear, and discovering the right mobility aid will shift the focus away from your walking and back onto your destination.

Limited mobility or stability

Notice if your current mobility aid restricts your movement or stability. Your walking aid should enhance your ability to move comfortably and securely, allowing you to confidently navigate various terrains and activities.

Emotional well-being

Pay attention to your emotional well-being while using the mobility aid. If you feel self-conscious, embarrassed, or unhappy with its appearance or functionality, it might be worth exploring other options that align better with your preferences and boost your overall confidence.

Not using it

The most telling sign that your current mobility aid may not be suitable is if you find yourself not using it. Utilising your mobility aid should be a natural and effortless process. Its purpose is to assist you in moving and should be readily available for use. If you often default to not using it, avoiding movement and refraining from going out, it's a clear indication that it's time to explore alternative options.

By observing these signs and considering their impact on your daily life, you can make an informed decision about your mobility aid that promotes comfort, mobility, and emotional well-being.


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