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Travelling as an Autistic and Disabled Person
This past week, I travelled 700 miles away from the comfort and familiarity of my home. It was a family holiday that promised new...
Saskia Müller
6 min read


Navigating University Online as an AuDHDer
Navigating the world of university as a student with both autism and ADHD has been a unique and sometimes challenging journey. This path...
Saskia Müller
2 min read


Meltdowns at Work
In the fast-paced world of corporate leadership, where demands are high and expectations even higher, finding balance can be a constant...
Saskia Müller
3 min read


10 Ways to Support Your Disabled Colleague
My biggest weakness is asking for help. Having been diagnosed with AuDHD at age 15, I grew up feeling inadequate without understanding...
Saskia Müller
5 min read


Interview with Fenya Sharkey, Artistic Director of Compass Arts
Last month, I had the privilege of talking with Fenya Sharkey, the passionate and dedicated artistic director of Compass Arts. Founded in...
Saskia Müller
12 min read


You Deserve to be Supported at Work
Adults are usually diagnosed with autism and/or ADHD after burning out. They've often had to operate at an effort level of 500% throughout c
Saskia Müller
3 min read


AuDHD Diagnosis Story
6 years ago today, April 17th 2018, I was diagnosed with autism and ADHD, after years of struggling with my mental health and finding...
Saskia Müller
3 min read


Autism Acceptance Month: 10 actions employers can take that aren't tweets
It's Autism Acceptance Month this month, but we have a longgg way to go. While 1 in 7 employees are neurodivergent, 32% of managers would...
Saskia Müller
3 min read


Autistic Joy
Autistic joy isn't just happiness; it's an all-encompassing, intense feeling that many of us on the spectrum encounter. It's a profound sens
Saskia Müller
1 min read


Masking and Unmasking Autistic Traits
Autistic masking, to me, was like losing myself in a labyrinth of expectations and societal pressures. It was camouflaging my true identity
Saskia Müller
2 min read


Learning to Unmask
ONLY UNMASK WHEN IT’S SAFE TO DO SO.
But first, I do want to address something else that I feel is very important. As wonderful as it would
Saskia Müller
5 min read


5 Sensory Aids To Explore & Add To Your Wishlist
When people think of autistic people with sensory aids, the image that often comes to mind is that of a young, white boy with headphones and
Saskia Müller
3 min read


Being Open About my Autism at Work
Throughout my late teens and early 20s, I was not open about my autism diagnosis at work. I did not tell anyone I was autistic, and I...
Saskia Müller
3 min read


I Was Not a “School Skiver”
Dear Good Morning Britain (and the government), Following your news segment yesterday, I would like you to know that I was not a “school...
Saskia Müller
4 min read


Challenging the Superpower Narrative
In 2017, I received a dual diagnosis of autism and ADHD. Interestingly, my school and psychologist had suspected these conditions long...
Saskia Müller
3 min read


Workplace Adjustments For Disabled People
Before we jump into this post, it feels really important to emphasise that by no means is everybody with a chronic illness or disability...
Saskia Müller
10 min read
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