This past week, I travelled 700 miles away from the comfort and familiarity of my home. It was a family holiday that promised new...

Navigating the world of university as a student with both autism and ADHD has been a unique and sometimes challenging journey. This path...

In the fast-paced world of corporate leadership, where demands are high and expectations even higher, finding balance can be a constant...

My biggest weakness is asking for help. Having been diagnosed with AuDHD at age 15, I grew up feeling inadequate without understanding...

Last month, I had the privilege of talking with Fenya Sharkey, the passionate and dedicated artistic director of Compass Arts. Founded in...

Adults are usually diagnosed with autism and/or ADHD after burning out. They've often had to operate at an effort level of 500% throughout c

6 years ago today, April 17th 2018, I was diagnosed with autism and ADHD, after years of struggling with my mental health and finding...

It's Autism Acceptance Month this month, but we have a longgg way to go. While 1 in 7 employees are neurodivergent, 32% of managers would...

Autistic joy isn't just happiness; it's an all-encompassing, intense feeling that many of us on the spectrum encounter. It's a profound sens

Autistic masking, to me, was like losing myself in a labyrinth of expectations and societal pressures. It was camouflaging my true identity

ONLY UNMASK WHEN IT’S SAFE TO DO SO. But first, I do want to address something else that I feel is very important. As wonderful as it would

When people think of autistic people with sensory aids, the image that often comes to mind is that of a young, white boy with headphones and

Throughout my late teens and early 20s, I was not open about my autism diagnosis at work. I did not tell anyone I was autistic, and I...

Dear Good Morning Britain (and the government), Following your news segment yesterday, I would like you to know that I was not a “school...

In 2017, I received a dual diagnosis of autism and ADHD. Interestingly, my school and psychologist had suspected these conditions long...

Before we jump into this post, it feels really important to emphasise that by no means is everybody with a chronic illness or disability...